Monday, January 12, 2009

Whey to go

I'm feeling pretty damn proud of myself today.

I've managed to not only avoid unhealthy foods, but I've actually enjoyed the nutritious things I ate today. I started the day with a huge smoothie with skim milk, fat free vanilla yogurt, frozen strawberries, and whey protein. Seems like I'm one of the last people to jump on the whey wagon, but I'm glad I finally did.

My big accomplishment for the day was that I ran 3 miles tonight. I think the last time I did that was about 2 months ago. Then, I tried out the new Biggest Loser Yoga DVD, which was tough but very enjoyable. (The plank pose can kiss my ass, however.)

In other news, my training for the Oklahoma City Marathon officially began today. Now that I know I can actually run, I feel a little more confident about getting back in the game. Heh.


Jared said...

Jump off the "Whey Wagon" and try Casine Protein. Its a slow digesting protein that keeps you full. I mix one scoop of Chocolate Creme with 4 or 5 ice cube and 20 oz of water and use the blender. The ice cubes make it thick like a shake. One huge container costs 49.99 at Affordable Supplements on 119th and Blackbob in Olathe. Or you can order from . I highly recommend it.

SeaShore said...

Yea! You should feel proud! Glad you're back in your stride.