Sweet Potato and Lentil Curry

I've made this recipe so many times that I now have it memorized. It's full of carbs, which is great for me because I'm doing my 20-miler TOMORROW!!!

Ingredients:

2 tbsp. butter
1 large onion, diced
1 tbsp. curry powder
2 tbsp. all purpose flour
1 can vegetable broth
3/4 cup (6 oz.) dried lentils, sorted and rinsed
1/2 cup apple juice
1/4 -1/2 cup water, depending how soupy you want it
3 cups peeled and diced sweet potatoes (1 inch dice)
1 cup frozen green beans
1/2 tsp salt
fat free sour cream

Instructions:
Melt butter over medium-high heat in large saucepan. Add onion and cook about 5 minutes. Add curry powder and stir for 1 minute. Add flour and stir 1 minute. Gradually add vegetable broth, stirring continuously. Bring to a boil and stir until slightly thickened. Stir in lentils, reduce heat to medium-low, and cover. Cook lentils for 15-20 minutes, stirring a couple times, until much of the liquid is absorbed. Stir in apple juice, water, sweet potatoes, green beans, and salt. Bring to a boil, the cover and simmer 25-30 minutes, until sweet potatoes are tender. Divide into 4 portions. Put a 2-tbsp. dollop of sour cream on each portion.

I know this is roughly 325 calories per serving. You're getting lots of carbs from the sweet potatoes, and protein from the lentils. Fiber abounds! Leftovers are great the next day.