Dammit, I just had another "mini-binge." I can't keep doing this. The time I have a problem is right after work (before dinner), when I'm alone in the house before Angie gets home. Tuesdays and Thursdays I'm safe because I go to my grandma's before getting home, but MWF I tend to have a problem. Wednesday I was able to avoid it by simply not going in the kitchen.
This obviously isn't going to work if I hope to get to my goal. One slip-up is no big deal, but when I'm having them two or three days a week, it's not good.
I've been "the big girl" as long as I can remember. I finally got fed up with that title on May 1, 2007. On that day, I started eating less, eating better, and moving more. I lost over 100 lbs., ran a marathon, then gained all of it back. What now?
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1 comment:
I totally had a problem with wanting to stuff my face after work. So to help this I decided to do my workout as soon as I get home. This way I am pre-occupied during the time when I want to eat and I get my workout over with and have the rest of the night to relax.
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