tag:blogger.com,1999:blog-5200143639933297679.post5754429816112226766..comments2023-10-01T06:00:44.590-05:00Comments on Morgan Gets Thin- Again: The mailman and the charlie horseMorganhttp://www.blogger.com/profile/00457779799117390968noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5200143639933297679.post-15968587607654983532008-04-10T16:21:00.000-05:002008-04-10T16:21:00.000-05:00Bananas, bananas, bananasPS I love your blog thank...Bananas, bananas, bananas<BR/><BR/>PS I love your blog thanks for your inspiration and your way with words!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5200143639933297679.post-20458870432961875452008-04-04T09:38:00.000-05:002008-04-04T09:38:00.000-05:00I used to get these once in awhile in the middle o...I used to get these once in awhile in the middle of the night, and i found that immediately getting out of bed and walking a few steps made them disappear.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5200143639933297679.post-66526849868835293782008-04-03T16:24:00.000-05:002008-04-03T16:24:00.000-05:00I agree with both sarah and Versefamebeauty--I use...I agree with both sarah and Versefamebeauty--I used to get awful charlie horses in my calves when I was waking up--yoga stretches and eating potassium-rich foods (like canteloupe) really seemed to help.LMIhttps://www.blogger.com/profile/16194634431878605447noreply@blogger.comtag:blogger.com,1999:blog-5200143639933297679.post-18118149572384234522008-04-03T14:35:00.000-05:002008-04-03T14:35:00.000-05:00More water and stretching are both good, but I've ...More water and stretching are both good, but I've found the main thing that causes leg cramps is a lack of potassium. Eat just one banana a day for a couple days, and you'll be golden.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5200143639933297679.post-10999403033231216462008-04-03T14:32:00.000-05:002008-04-03T14:32:00.000-05:00I used to get those calf cramps ALL THE TIME. I st...I used to get those calf cramps ALL THE TIME. I started targeting them a lot more when I stretch and it seemed to make them go away!<BR/><BR/>I use the stretching method you can see in this picture:<BR/><BR/>http://www.walkinghealthy.com/Stretching/IntensiveCalfStretch.jpg<BR/><BR/>I find it is the most affective.Sarahhttps://www.blogger.com/profile/17964092474693470699noreply@blogger.com